It's January 2025! Time to walk into our JOY Power but before we begin to walk, this is the perfect time to embrace being still! Relaxing both mind and spirit. Enjoying the movement of meditation. Sitting in your Joy Power and affirmation all of who you are and all the amazing things that you will do to bring you JOY this year. I created a short meditation formation for you! Our girls do it every day!
The goal is that eventually you will experience Deep Relaxation. As I mentioned above, meditation is, first a foremost, a process of relaxing both the mind and the body. Even a short practice can help you to release tension, let go of negative energy, and feel rested.
Lightness. Another common experience of meditation is a feeling of lightness. This can come in the form of a physical lightness in the body – you may feel more alive and awake – but it can also be interpreted as a mental lightness. Many meditations target light visualization techniques to enhance this feeling.
Joy-Bliss-Love-Light. If it’s your first time meditating, you might not have ever had the profound experience of eternal joy wash over you. While this feeling might not come on your first few tries, consistent practice inevitably leads you to feeling profound states of joy, bliss, and love.
Peace. Along with increased feelings of love, you’re also likely to experience a deep sense of peace and inner calm. This peace goes far beyond the relaxation described above, and includes a sense of nonjudgmental acceptance and understanding that All Is Well.
Clarity and Confidence. Meditation also works to help you quiet the mind. For many people, this helps release negativity and causes you to see events and circumstances from a new, clearer perspective. Many people develop a higher level of understanding, which leads to confidence in everyday actions. you ready to receive it! I would love to know your thoughts.
Let's do this, Ready, Set...JOY I call this meditation moment JOY Power!
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